Enjoyed a great Crossfit workout today! Main Points:
* Headstanding - starting to get the hang of it again.
* Over head squats (OHS) 3x5 20 kg -- w. good flow
* 5 x 3 Deadlift a' 120 kg & 15 Pushups -- w. good run and tempo.
Deadlift is a good and powerful exercise (one of my favorites) and uses Torso, Legs, Hips and Forearms-- see below
Todays Food:
Breakfast: 2 Eggs and Ham & Turkey + a great Espresso from Caffé Como
Lunch: Lamb-minced beef
Dinner: Sushi from Raw (Rörstrandsgatan) see pix
TV Plug:
Watched "Ross Kamp on Gangs" (Discovery at 22.00 every Thursday) Check it out. Follows different gangs around the world. Award Winning Series.
No comments:
Post a Comment