Friday workout @ Crossfit Nordic - 20 July.
Tuesday's set felt good and was still a' bit sore in the legs from the cleans and outside workout !
Warm up (bar exercises) & stretching the back!
On the minute 10 minutes of 3x
Front Squats - 60 kg
Over Head Squats (OHS)
3x5 40 kg
HELEN
3 rounds of
400 meter running
21 Kettle bell swings 24kg
12 Pullups
Time approx 11-12 min (have to check the exact time)
I've stepped up my training, but not written in a while -- this will change as it's very usable to keep track of performance and workouts throughout!
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