CrossFit Nordic Today @ Noon
We're starting a brand new set up for my training --Today was the kickoff!
Although being at the end of a cold it felt great to get goin', focus was to get going with the program and the only difference was that cardio took more of a back-seat at today's session.
Focus is to adjust each session to practice technique and
* Warm up - Windmills & Squats, Pullups & Front Squats
* Clean - 40kg, 10 rounds, at the start of each minute do 2 (after five rounds 3) clean with perfect technique.
-- get quick clean moves that in the end worked out great.
* Kipping Pullups to death - Each minute do 1 pull-up, add another one to you can't do more.
- i did 10 rounds -- i.e . 55 kipping pull-ups done. I was happy with my performance.
* Deadlifts - 4 rounds of 3x110 kg mixed with HSPU 4 rounds of 3reps.
- Deadlifts worked great, secure the back and then quick lifts. I can excel at deadlifts so it was good to do proper lifts and start building again, now with a more direct approach. Same with Handstand Pushups, take a breath and do the proper -- 3 is no problem!
All in all -- got workout to build on, and as soon as the cold is gone we'll work out with more cardio attack. Time to get into topshape!
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