Today's exercise was at Sats St. Eriksbron
Started with agility and warmup - 21 Kettle bellswings (24kg), 3x 10 Pushups, Situps, Squats & Lounge Stretch & 10 Front Squats.
Focus was to get back working on the Clean and get quicker movements -
Clean
40kgx3, 45kgx3, 50kgx3, 55kgx2 2x2x60kg 1x65kg (ok -not the best lift today)
Front Squat
30 Front squat 50 kg -start with bar on the ground. I did 3x10 in fast tempo.
Knees To Elbows 2x10
Bench Press
5x60kg
5x65kg
5x70kg
5x75kg
All in all a step in the right direction as I've put in 2 good set this week -- I've had a lower frequency for some weeks (I'll post the last two weeks gym-sets tmrw) but it felt good today and I'll show for 3 sets a week to get better shape and more energy!
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