FRANtastic and some nice weighted pull-ups!

I've been continuously to the gym for the past two weeks, although a cold knocked me out for a week mid September-- a bit lazy on the blog and still got some good entries to put up from the past weeks-- but here's a fresh one from today's workout! 

Crossfit Nordic Today at around noon today

Warm-up and agility & pull-ups (working on knees kickoff and kipping) 

OHS mixed weights up to 55 kg (in 3 reps - 30, 40, 50 kg) - tried for 60 but didn't go for it today (but shouldn't be a problem for coming sets). 

in between 

Weighted Pullups - Varius lifts/reps/kilos -- Achieved a New PR with 1 rep 32,5 kg - new maximum. Fun exercise! 

Ended with Fran (for the first time):

21-15-9 (45 total) reps of Thursters (42kg) mixed with Pullups

I broke down the lifts the following way

21(8,7,6)

15 (6,5,4)

9 (5,4) 

Time: approx 12 min -- according to trainer I'd have capacity to for for 7-8min --which means I've to get into it with more intensity! I was still pulling back a'bit in comfort, going for more of weightlifting rather than full on blast.  But it felt good though today to get it done! To be revisited soon!