Sunday @ CrossFit Nordic - set at 15:00. I ran a little late so we had to focus on making a shorter and effective workout.
Warmup with agility
OHS (mixed with 5 pullups/chins)
5 reps of 40, 45, 50,
3 reps of 55 kg and a trail of 60 kg which I manged, but ended abrubt.
I was happy overall with the overhead squats and will continue to get better.
Key for me is to get the grip and handling of the bar.
12-9-6 reps of (with 1 min rest in between each set)
Kettlebell Swings 32kg
Burpees
Deadlift 60 kg
Similar to Thursdays set we ended with a circle that were more condensed, and performed with my maximum effort. These shorter and intensive sets works great for me and brings out the best performance!
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