Time to end this year on some good terms and I did a nice New Years workout at home.
50-40-30-20-10 reps of Pushups & Kettle bell swings (24kg)
It took approx. 27:52 min for this time, as I took some breaks for the kettle bells, although well worth the effort to complete the exercise. I've been on a bit of break ( 1 1/2 week) and I'll shoot for a time well below 20 min next time when get back into the game, as I'll set CrossFit at the highest priority for 2011 !!
Happy New Years
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