Squat Clean -new Personal Best

Tuesday set at Cross Fit Nordic, ran a bit late at 7.30 pm (messed with parking etc..) .. Lot's of practice and a new Personal Best at Squat Clean 65 kg. Took a while to get the technique right, and as the weight increases I need thet extra focus and motivation to develop.  Overall, as long as I progress and get new personal best, it's good, although I need to nail the technique a bit better and go for the heavy weights harder to be able to grow!

Finished with a set of :

..originally 5 rounds, but cut-out the burpess for the 2nd and 3rd round. And-all in-all stopped by the 3rd! A bit of compromise this evening, but the clean need to be correct --> Homework!

5 Clean Thruster (1-3) 40 kg 

7 Burpees (1st)

9 GHD Situps (1-3)

For the warmup we did a lot of stretching and agility, key to get the shoulder loosed up, and also did a variation on the burpees, getting up quicker from the ground.

Food's been good!