SVENLY CROSSFIT: 145 kg Deadlift -- New Personal Best!!

Wednesday, May 5, 2010

145 kg Deadlift -- New Personal Best!!

Tuesday's 1h gym set @ SATS Tule with Personal Trainer: Lot's a new exercises and a really good set that gave me confidence with personal best on deadlifts and pushing me to improve agility and keeping things fresh.

WU with focus on agility - vrängningar and squats
10 Kettlebell swings @ 16 kg for warmup

Agility exercise with kettlebell (similar to windmill) -- new and very useful for me that really pushes me to improve agility.

Various Deadlifts leading up to my new personal best 1 rep @ 145 kg!!
It felt great doin' this lift that was clean and correct. Lookin' forward to continue to improve more on deadlifts!

3x 10 Kettlebell swings @ 32 kg mixed with 10 Hand Clap Pushups

Chipper with:
3x10 Kettlebell lifts (new exercise) @ 24 kg
3x20 Box Jumps
2x Walk with Kettlebell on one raised arm (then switching)--started with 24 kg, but switched to 16kg after 1st attempt.

Dinner: Entrecote and Broccoli

1 comment:

Joel KrigströmMay 9, 2010 at 10:35 PM
Grattis till ditt DödsLyfts PR!!
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Stats:

Power Lifts

Back squat 1 RM - 115 kg (6 nov, 2010)

Back squat 5 RM -

Front squat 1 RM - 90 kg (2010 11 20)

Front squat 5 RM -

Overhead squat 1 RM - 60 Kg

Overhead squat 5 RM -

Deadlift 1 RM - 155 kg (20 Oct, 2011)

Deadlift 3 RM -

Shoulder press 1 RM - 57,5 kg (21 Apr, 2011)

Shoulder Press 3 RM -

Push press 1 RM - 65 kg (21 Apr, 2011)

Push press 3 RM -

Thruster 1 RM -

Bench press 1 RM -

Weihgted pull-up 1 RM -

Weihted Pull-ups 5 RM -

Crossfit total - 320 kg (SP, BS, DL)

Olympic Lifts

Push jerk -

Split jerk -

Power clean -

Squat clean - 70 kg (1110)

Clean & jerk - 60 kgx2

Power snatch -

Snatch - 45 kg

Gymnastics

Handstand Push-ups - 8

Muscle-ups -

Pull-ups - 20

Push-ups - 50

Ring-dips - 16

"The girls"

Angie -

Annie -

Barbara -

Chelsea -

Christine -

Cindy -

Diane -

Elisabeth -

Eva -

Fran -

Grace -

Helen -

Isabel -

Jackie -

Karen -

Kelly

Linda -

Lynne -

Mary -

Nancy -

Nicole -

Run/Row

Row 500 m -

Run 400 m -

Run 800 m -

Run 5 km -

Run 10 km -

"Heroes"

Badger -

Daniel -

DT -

Erin -

Griff -

Jason -

Josh -

Joshine -

JT -

Michael -

Mr Joshua -

Murph -

Nate -

Randy -

Ryan -

Tommy V -

Tabatas

Tabata something else -

Sit-ups -

Squats -

Push-ups -

Pull-ups -

Löpning -

Rodd -

WOD´s

Fight gone bad -

Filthy fifty -

Nasty girls -

100 Burpees -

SVENLY CROSSFIT

Wednesday, May 5, 2010

145 kg Deadlift -- New Personal Best!!

1 comment:

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