WU
Circle of:
3,3,3 HSPU
6,6,9 Dips
9,9,12 Pushups
Circle of:
8,8,6 Pullups
12,12,12 Deadlifts (80kg for the first 2 sets, 60 kg on the 3rd)
18,18,12x Kettlebell (24kg)
Started out good and the strength held on well, but the "head" started to mess a bit in the ending of the last set were I was a bit averse to the "pain" again and cut som reps as noted!!!
No comments:
Post a Comment