inverted burpee
The inverted burpee is essentially moving your body from lying flat on your back to a handstand position. The amount of work required is similar to a burpee, but the inverted burpee is more technical.
- Start lying on the ground on your back.
- Do an explosive sit-up and rock forward to a squatting position.
- Kick up into a handstand against a wall.
- Kick back down and return to lying on your back.
Source: noscrolls.com
Made som tasty Fajitas for dinner using cornfed chicken, also keeping up with the steaks! Have to share a pix of a classic dead (the way we like 'em) Vasastan rat from outside our apt. building.
![](http://1.bp.blogspot.com/_Tfy7RkS0FqY/SqAyw4BrJ8I/AAAAAAAAAOo/vn5kQGXuXDE/s200/me_estelle++047.jpg)
![](http://2.bp.blogspot.com/_Tfy7RkS0FqY/SqAy_vNhZoI/AAAAAAAAAO4/MJX3uzGaC1o/s200/meat++048.jpg)
![](http://3.bp.blogspot.com/_Tfy7RkS0FqY/SqAy3VKTkcI/AAAAAAAAAOw/wYDJrbEEWuc/s200/fajita++046.jpg)
![](http://2.bp.blogspot.com/_Tfy7RkS0FqY/SqAzGP4jABI/AAAAAAAAAPA/krrqVPjyq18/s200/rat++049.jpg)
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