Tuesday, May 1, 2012

Out and about - Clean & ringdips!

Crossfit Nordic Today @ Noon  - 1st May

Tuesday and a great time at the gym. We're continuing with the new training to improve technique and overall performance for the hour of training in variation and setup.

Warmup consisting of windmills and agility and shoulder stretch.
Front squat, Clean and Push press with bar

Clean & push press 40 & 45 kg technique

Each minute for 10 min - 2 Clean 55 kg & 1 push press

Death by Ring dips - Each minute 1 ring dip added by another as long as you can. I did 8 rounds. I. e in total about 36 ring dips & some change!

2 sets of 3 min program w. 3 min rest in between : As many rounds as possible Run 200 m, 7 kettle bell swings 24 kg, 10 lounge walks.

Great activity throughout the sets- great kick off for the week to build on and my planned workouts for the rest of the week.