Tuesday, April 24, 2012

Brand New Start - Spring Training

CrossFit Nordic Today @ Noon

We're starting a brand new set up for my training --Today was the kickoff!
Although being at the end of a cold it felt great to get goin', focus was to get going with the program and the only difference was that cardio took more of a back-seat at today's session.

Focus is to adjust each session to practice technique and

* Warm up - Windmills & Squats, Pullups & Front Squats

* Clean - 40kg,  10 rounds, at the start of each minute do 2 (after five rounds 3) clean with perfect technique.
 -- get quick clean moves that in the end worked out great.

* Kipping Pullups to death - Each minute do 1 pull-up, add another one to you can't do more.
- i did 10 rounds -- i.e . 55 kipping pull-ups done. I was happy with my performance.

* Deadlifts - 4 rounds of 3x110 kg mixed with HSPU 4 rounds of 3reps.
 - Deadlifts worked great, secure the back and then quick lifts. I can excel at deadlifts so it was good to do proper lifts and start building again, now with a more direct approach. Same with Handstand Pushups, take a breath and do the proper -- 3 is no problem!

All in all -- got workout to build on, and as soon as the cold is gone we'll work out with more cardio attack. Time to get into topshape!